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A Brief Overview Of Spastic colon
IBS or Spastic colon is a condition effecting up to
20% of the population and the numbers are rising. There are more
women sufferers than men and the age that it commonly starts is
at around twenty. It is classed as a 'functional' disorder as it
alters the way the body works and therefore is not diagnosable
using traditional means such as examination or blood test.
It is not a commonly understood condition, with the medical
community unable to clarify the exact cause. IBS appears to
occur due to the body's inability to regulate the bowel
functions correctly. This leads to a number of unpleasant
symptoms such as abdominal pain, cramping, excessive wind and
irregular bowel movements including constipation and/or
diarrhoea. However, there are treatments available to allow
sufferers to manage their symptoms.
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If you start to notice irregular bowel movements or suffer
prolonged abdominal discomfort you could be suffering from
Spastic colon. Keeping a diary to monitor food
intake, exercise and stress levels is a good idea to track
anything that may exacerbate your symptoms. When diagnosing IBS
your medical practitioner will ask you for a general history of
your bowel movements so keeping records will come in handy.
Certain foods are also recognized as triggers for IBS, such as
fatty foods, caffeine and dairy products. Keeping a food diary
will help you identify if eating these foods cause your symptoms
to flare up and you can eliminate them in line with advice from
your doctor.
Some foods can conversely be helpful in easing the symptoms of
IBS, namely foods high in fiber. For example, bran, cereals,
fruit and vegetables. Try introducing these foods into your
diet, in small quantities first to allow your digestive system
time to adjust. They will be particularly helpful if you suffer
from constipation as they make stools soft and bulky and easier
to pass.
Eating little and often has also been proven to relieve symptoms
in some IBS sufferers. Try spreading your food intake over 5
meals a day. Eating too much in one sitting can bring on
cramping and diarrhea for people at risk from IBS.
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Although not the cause of spastic colon, stress can
be a contributing factor to its symptoms. Try to introduce some
relaxation techniques into your day such as meditation, yoga,
exercise or any activity that you enjoy.
There are medications available that play a role in relieving
the symptoms. Fiber supplements or laxatives are sometimes
prescribed for constipation, there are also drugs available to
reduce diarrhea and control colon muscle spasms. Antidepressants
may also be prescribed. Your doctor will talk through the most
appropriate approach for you to take, determined by the symptoms
that you suffer from.
About the author:
Kirsten Whittaker has an interest in IBS. You can find further
articles at ht
tp://www.irritablebowelsyndromeguide.info/ibs-articles/ and
additional IBS information at http://www.irri
tablebowelsyndromeguide.info/
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Learn More about Natural Gout Remedy
Do you suffer from recurrent stomach pain accompanied with
diarrhoea or constipation? You are not alone. Irritable Bowel
Syndrome (or IBS) affects 10-20% of the people in our country.
Women make up 70% of that number. Doctors diagnose IBS
frequently in their offices. But what are the symptoms of
spastic colon?
One of the most common symptoms of spastic colon is
frequent stomach pain in... 
If you have been diagnosed with spastic colon (IBS),
you will know how difficult it is to treat. Doctors can be
dismissive of IBS symptoms such as diarrhea, constipation and
bloating, and when treatment is offered it may only help for a
short while before the distressing symptoms return.
Sufferers often find that they have to deal with the symptoms
themselves, through self-help methods and...
The most common treatments for constipation with Spastic colon are fiber supplements and taking a laxative, but do these options offer the best approach?
When a person suffers from Spastic colon they will more than likely find themselves caught in 1 of 2 extreme situations: loose bowels or constipation.
It is likely they have already taken numerous over-the-counter remedies for several...
One in five Northern Americans has spastic colon
(IBS), which makes it one of the most common disorders diagnosed
today. Spastic colon usually hits the person around
age 20 and is more common among women than in men.
Spastic colon is actually a disease, although doctors
consider it a functional disorder. However, even though the
syndrome can cause considerable pain and discomfort, it does...
Among the annoying problems of Spastic colon or IBS sufferers are dietary requirements. If you have IBS, you need to be choosy about the food that you eat. Fruits and vegetables are recommended when you have IBS, but certain foods, especially oily and spicy foods, can trigger the occurrence of one characteristic symptom of IBS which is diarrhea, and must therefore be avoided at all...
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